Prebiotic drink recipe

You’ve likely heard of the gut-friendly drink, kombucha. Now there’s a new bubbly beverage prebiotic sodas created to help promote gut health, and as a better-for-you alternative option for folks looking to cut back on soda. They’re generally made with sparkling water, prebiotic ingredients, fruit juice, sugar or Stevia and come in a variety of flavors full of good gut bacteria and flora. #myfitnesspal #gutfriendlydrink #gutfriendly #kombucha #prebiotic #probiotic

So I'm a new fanatic of probiotic drinks, but this one--this electrolyte probiotic yumminess--is my favorite. Forever. And bonus: If you're looking for an all-natural alternative to soda for young ones around your table? Using maple syrup in drinks for kids has a lot of advantages. Read on for my favorite maple drink recipe and

How to Make Probiotic Ginger Beer - this naturally fermented probiotic rich beverage is loaded with health benefits! Plus, it's fun to make at home and an excellent project for those who love fermenting food and drinks. #probiotics #beverage #kombucha #gingerbeer #healthy #guthealth

Probiotic tea refers to a beverage that possesses probiotic properties. Kombucha tea is a popular probiotic tea that can help you derive multiple health benefits. It can provide relief from stomach upsets, constipation, and indigestion in a safe and effective way. Let’s see the best probiotic tea for your gut. . . . #MyFermentedFoods #Tea #KombuchaTea #FermentedDrinks #Probiotic #Fermentation #Fermenting #Kombucha #ProbioticDrink #HomeBrew #Brewing

Many of us know about probiotics, but what about prebiotics? Have you been missing out on these health-boosting foods?

GUT HEALTH: Here's a list of the Best Prebiotic Foods. Ensuring your gut bacteria (your microbiota) are in balance is of the utmost importance to your overall health and wellbeing. This microbial system, teeming with trillions of organisms, comprises what is known as your microbiome. Click on the list above to learn what prebiotics are and why you need them. | What are prebiotics | best prebiotic sources | prebiotic foods | probiotic foods | digestive health | healthy gut

If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!

This golden glow morning tonic has been an essential component of my morning routine for the past few years. And for good reason. It’s kind of like a probiotic, gut health, and energy drink combined in one.

This creamy Strawberry Kefir Smoothie is perfect way to start the day. It's loaded with probiotics and SUPERFOODS, vegan and made without added sugars.

Gut health is such a hot topic, and for good reason! Good digestion is important to make sure you are nourished and it can also be a sign of overall health. In this recipe round-up, I share my favorite Smoothies for Gut Health.