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Probiotics
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Consider this your go-to guide.
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A complete guide to probiotics including what probiotics are, why they're important, the best food sources, and how many probiotics you need.
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Probiotics vs Prebiotics: What's the difference? Let's break it down⤵️ Although the names are almost the same - just one letter difference- these two types of food are completely different, but both essential for gut health! ▶️ Probiotics are talked about more commonly. These fermented foods are a source of 👍GOOD BACTERIA🦠 that contribute to your gut health and keeping a happy microbiome.
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If you're new to the world of wellness, you might be asking yourself, what's the difference between a pre and probiotic? 🤔 Stop wondering and start getting some answers. The two are both great for your gut health, but they help in different ways!
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Choosing a probiotic or prebiotic can be tricky. Here, the latest science on how to heal your gut microbiome.
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Since most probiotics contain dairy, you may think there are no vegan options, so, in this post, I'm sharing the 8 best natural probiotics for vegans.
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When we eat, we’re not just feeding ourselves. We’re also feeding our gut. Get the lowdown on the microbiome, how it works and why you should pay attention.
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