Protein powder

From smoothies to oatmeal to baked goods, here are 12 of the best creative ways to use protein powder and increase your protein intake.

If you have troube digesting whey protein, there are dairy- and lactose-free options that can be just as effective. Here's how to make them work.

Older adults typically need more protein than younger people. Here’s how to ensure you’re getting enough.

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HIGH PROTEIN SHAKES WITHOUT PROTEIN POWDER

Looking for the safest protein powder? Mamavation tested popular brands for pesticides, PFAS, lead, & phthalates.

No matter what type of diet you practice, most would agree that a balance and variety of foods is key to overall health. Many clients come to us eating too many carbohydrates and not enough protein....

Want to boost the protein in smoothies? Here are 10 ways to add protein to smoothies without protein powder.