Pull up for beginners

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Faster pull-ups mean better gains. Simple as that. A recent study split 29 fit guys into two groups. One group kept a steady pace on their pull-ups. The other went slower, more controlled. After 8 weeks, the difference was obvious. The faster group? They got stronger. Estimated 1RM went up. They gained explosive power too, with higher mean and peak MPV when lifting their body weight. And endurance? They could pull more reps until failure. The slow group? Almost no change. Turns out, the ... Gym Workout Guide, Learn Skills, Fit Guys, Bodyweight Exercises, Gym Workout Tips, Workout Guide, Workout Tips, Calisthenics, Bodyweight Workout

Faster pull-ups mean better gains. Simple as that. A recent study split 29 fit guys into two groups. One group kept a steady pace on their pull-ups. The other went slower, more controlled. After 8 weeks, the difference was obvious. The faster group? They got stronger. Estimated 1RM went up. They gained explosive power too, with higher mean and peak MPV when lifting their body weight. And endurance? They could pull more reps until failure. The slow group? Almost no change. Turns out, the ...

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