Recipes for a healthy heart

A heart-healthy meal plan is all about enjoyment! Get started with this easy-to-follow plan for nutritious and delicious food to support your heart.

These heart-healthy lunch ideas are easy to make. Meet the American Heart Association's guidelines for saturated fat and sodium with these recipes.

Eating for a healthy heart is doable and delicious with these recipes. Whether it's breakfast, lunch or dinner, each recipe is low in sodium and saturated fat and packed with nutrients like potassium to help you meet your goals. It's easy to eat heart-healthy meals all day long with recipes like Mediterranean Breakfast Sandwiches, Chipotle-Lime Cauliflower Taco Bowls or Roasted Chicken Tenders with Peppers & Onions.

Let’s face it, grocery shopping can be a real heart-stopper, make the most out of your shopping with this heart-healthy grocery list!

Whether it's breakfast, lunch or dinner, these heart-healthy recipes are a great meal option. These recipes meet the American Heart Association's guide for low sodium and reduced saturated fat, so you can eat for a healthy heart. And as a bonus, each serving of these recipes has 400 calories or less. Recipes like Baked Banana-Nut Oatmeal Cups and Grilled Salmon with Sweet Peppers are filling, delicious and can help you meet your nutrition goals.

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These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

These heart-healthy dinner recipes can be made in 25 minutes or less—we save you time to get a dinner on the table that everyone will love.

From simmering soups to sheet-pan roasts, these healthy, flavorful chicken dinners are undeniably tasty. These recipes dial back the amount of saturated fat and sodium in every serving, so you can enjoy fajitas, chili, salad and more while sticking to a heart-healthy eating pattern.