Recipes for alpha gal

This easy honey garlic chicken recipe is a delicious weeknight dinner recipe that's packed with flavor and is ready in just 20 minutes!

Animal proteins that are safe to eat with alpha-gal syndrome. While people with alpha-gal cannot eat mammalian meats, they can eat eggs, poultry -- like chicken, duck, and turkey -- fish, and seafood. Foods that are good sources of vegan proteins are also alpha-gal friendly. Some alpha gals cannot tolerate dairy products which rules out products made with cow's milk, goat's milk, and sheep's milk. Otherwise, dairy products are another animal protein safe for alpha gals.

It's no fun spending a lot of time on lunch prep. But when you have food allergies or Alpha-Gal Syndrome (mammal allergy) like me, you have to put a little more thought into your meal planning. Fortunately, there are still lots of easy lunch options...and no, I'm not just talking about salads and smoothies. Head over to my blog for some easy Alpha-Gal safe lunch ideas, along with some tips for substituting ingredients to make your recipes mammal-free.

Alpha-gal syndrome is a tick-borne food allergy to mammalian meats (like beef and pork) and other mammalian products (like gelatin, collagen, and lard). This alpha gal recipe collection is alpha-gal friendly and alpha-gal safe -- making it easier to live with this relatively new and unknown food allergy.

This Creamy Garlic Chicken is easy to make and paleo, gluten free, and dairy free as well, (although there's an option for heavy cream if you'd like)! It's a simple recipe that's easy enough for a weeknight family dinner but looks gorgeous enough for date night or entertaining. You'll also find some easy and perfect side dish pairings in this recipe as well. It's perfect comfort food that's healthy as well!

Tater tot casserole is delicious...but the ground beef and cheese can cause an allergic reaction if you have Alpha-Gal Syndrome (mammal allergy). Not fun! So, I modified my favorite tater tot casserole recipe to be completely Alpha-Gal safe and mammal-free. With a few substitutions, it tastes almost the same! Check out the recipe on my blog :) #recipe #mammalfree

This easy Turkey Meatloaf is a great way to enjoy the classic comfort food we all love, but a little bit healthier and still delicious!

Alpha-gal safe food choices-Mexican and Siete Foods review. An Alpha-gal safe Mexican Meal? Check out my review of Siete Foods. All their products are safe.

This lemon chicken pasta bake is the perfect one pan meal for busy nights! It’s gluten-free and is made with a dairy free creamy lemon sauce.

Understands the foods that are safe, off-limits, and risky on an alpha gal diet. For example, you must avoid beef, pork, and other mammalian products when you have a red meat allergy. But did you know that hidden triggers can be lurking in marshmallows, sugar, chicken-flavored packaged goods and more? This comprehensive article sheds light on the complexities of an alpha-gal syndrome diet, offering practical advice for those navigating this condition.

How To Make Easy Vegan Alfredo Sauce

Dairy free and gluten free, this creamy cajun chicken pasta is a lightened up version of a comfort food classic! A cozy recipe that's perfect for any night of the week that's wholesome and full of zesty Cajun flavor. Gluten free, dairy free, vegan option.

Alpha-gal safe shepherd's pie recipe that is also Paleo. With creamy mashed potatoes and veggies, you won't miss the beef! Can be modified for vegan.

Alpha Gal Shopping List- stuff we love! Please note that I am not a doctor or a nutritionist. This is not medical advice. The items on this list are items that work for my own daughter’s sensitivity level to Alpha Gal. Sensitivity levels vary by patient. This is a typical grocery list for us; it...

If you are looking for an amazing ranch dressing recipe, that is dairy free and low carb I’ve got one for you! This is full of flavor and at only 0.3g net carbs per tablespoons, you can go to town on your salads.

When you have a mammal allergy, eating out can be a very scary experience. Depending on the severity of your allergy, even 'safe' food items that are made with mammal products might cause an allergic reaction. But...does that mean you should skip restaurants entirely? Not necessarily! There are a lot of things you can do to help ensure you get a mammal-free meal, like carrying a food allergy chef card. Read the full blog post on my website! #mammalfree #alphagal

We revamped a family favorite and made it allergy friendly! Our Dairy Free Tater Tot Casserole is creamy, cheesy, and delicious, plus it has lots of veggies and doesn't call for condensed soup! It's a great comfort food recipe that has quickly become a favorite meal in our home. | thefitcookie.com #dairyfree #glutenfree #casserole #groundbeef #allergyfriendly #freefrom