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Relaxation exercises

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Infographic describing progressive muscle relaxation (PMR guide). Muscle Relaxation Techniques, Self Care Binder, Heal Nervous System, Relaxation Room Ideas, Therapy Modalities, Social Work Tips, Relaxation Quotes, Relaxation Aesthetic, Progressive Muscle Relaxation

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Bringing Progressive Muscle Relaxation into Yoga Classes

Progressive muscle relaxation (PMR) is a technique used to alleviate stress and tension in the body.

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4-7-8 Breath Stress Relief Exercise

Managing stress is a skill which can be learned and mindfulness exercises are one way to help with stress relief. Three quick mindfulness exercises help..

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Wondering how to get started with mindfulness? You don't have to be a yoga fanatic or attend a spiritual retreat to reap the benefits of practicing mindfulness. All you need is yourself and a little bit of curiosity. We've broken down what you need to know about getting started with some simple mindfulness exercises you can easily tailor to your day-to-day and cultivate more balance in your life.

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