Relaxation yoga

Do you have trouble falling asleep? Do you wake up in the middle of the night and can't get back to sleep? Yoga is not just a great way to relax before bedtime—there are many poses that you can do to assist you in falling asleep and staying asleep. Even just a few minutes of deep mindful stretching with slow

Let’s face it: we all have bad habits. And in our yoga practice, there are plenty of bad yoga habits that we could do without. Here are 9 to break ASAP.

Yoga benefits you in many ways. Click here to learn more about the yoga poses to alleviate anxiety, and other relaxation techniques for stress management.

Yoga Nidra is the yoga of sleep that puts the body in a place between fully asleep and fully awake. Let's talk through 9 steps to yoga nidra.

Yoga keeps both your body and mind fit and flexible. You can try yoga to improve your memory, mental health, and brainpower. Learn more about it in this post.

Poses that include folding, twisting and moving slowly with the rhythm of the breath are wonderfully calming for body and mind. Before sleep yoga is a slow practice. Here you don’t work on your fle…

As a yoga newbie, DT's former managing editor discovers surprising parallels between dressage and yoga.