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Reverse crunches

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How to do a reverse crunch

The reverse crunch is JLo's go-to ab exercise. Here's why.

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Reverse crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

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Ab workouts at home offer an accessible, convenient, and effective solution for those wanting to increase 2025 core strength and definition.

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Let's be honest: getting your abs to show can be really difficult, but this is what helped this editor.

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Crunches exercise guide with step-by-step instructions on proper form, benefits, and muscles worked (with exercise images).

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Everyone aspires to be in good health and have a great figure, but in order to achieve this goal, it is extremely important for you to work hard.

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Reverse crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

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Illustration about Reverse Crunch. Exercising for Fitness. Target muscles are marked in red. Initial and final steps. Illustration of flexion, workout, fitness - 45786205

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