Reverse lunge kettlebell

Juan Leija on Instagram: "Lower Body Kettlebell Workout Nothing fancy here besides the reverse lunge in a front lunge clean, this workout is 3 exercises to have your legs moving STRONG 💪 Workout 1)Heavy Kettlebell Swings 5 sets x 10 reps 2)Reverse Lunge into Clean Front Lunge 5 sets x 5L/5R reps 3)Single Kettlebell Rack Squat 5 sets x 10L/10R reps *Try to go at least half your bodyweight #1 *Try to go at least 1/4 your bodyweight #2-3 *Rest 60-90 seconds between sets #kettlebellathlete…

Juan Leija on Instagram: "Kettlebell Leg Day 💣🔥 Grab yourself some kettlebells and let’s get to work on building some strong legs. Workout 1a)Double Kettlebell Rack Squats 4 sets x 8 reps 1b)Box Jumps 4 sets x 5 reps 2a)Double Kettlebell Rack Reverse Lunges 3 sets x 10L/10R reps 2b)Heavy Kettlebell Swings 3 sets x 5-10 reps Move STRONG and Practice Safe Sets 🙏💪🦍 #kettlebellworkout #kettlebelltraining #kettlebellswings #functionalfitness #performancebodybuilding #fitnesscoach…

Sheila Shahram on Instagram: "Full body kettlebell workout 💪🏽 Grab a weight that challenges you and give this workout a try: ▫️ around the body pass to squat x20 ▫️ reverse lunge drive x10 each leg ▫️ single arm press to march x10 each arm ▫️ squat calf raise to lateral raise x20 Repeat the circuit 4 times with little rest 🙌🏽 Wearing the latest drop by @incredibleasyou 🫶🏽 shop the new Soar collection! 🤎 🏷️ #fullbodyworkout #kettlebellworkout #quickworkout #workoutvideos…

8,075 likes, 63 comments - cameronahouse on November 22, 2023: "KETTLEBELL EMOM🔥 Complete the below complex once every minute for 10 minutes! • 4 american swings • 4 squats • 4 reverse lunges...".

Fitness, Hybrid training & Lifestyle on Instagram: "🔥Kettlebell routine🔥 Swipe left to follow along! Here’s 5 workouts using a kb. Kettlebell exercises improve functional strength, coordination and cardiovascular endurance. Definitely give these a go & let me know what you think👇🏼 3-4 rounds 10 reps each side Reverse lunge to swings Jump squat to SA rows Halo to back lunges Squat to SA upright rows Deadlift to drop squat goblets 45 sec rest & repeat 2x Save • Share • Tag a…

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Glutes Growth & Hamstring Strength! Fire up that posterior chain. Kettlebell Deadlift Reverse Lunge Some aren’t fans of combining such big movements, but with less weight, the combination of...

Kaylee Kuzma, PT, DPT on Instagram: "✨Full Body Lift for Runners✨ ⬇️Full Workout⬇️ 1. 10 reps each side single leg isometric bridge with chest press 2. 8 reps each side reverse lunge with knee drive and overhead press 3. 8 reps each side single leg RDL with row 4. 12 reps kettlebell swings 5. 10 reps isometric overhead press with marches Repeat circuit 3-4X 💪🏼 Keep rest minimal between exercises and rest 2-3 minutes before beginning next circuit! 😊"

This two-move kettlebell leg workout from trainer Eric Leija uses squats and lunges to challenge your lower body and core with an offset load.

FULL BODY KETTLEBELL WORKOUT 💪🏻🔥 4 Rounds 10 reps of each 60 seconds of rest Clean to Reverse Lunge x10 Push Up to Bent Over Row x10 Alt Thrusters...

Matt Tralli on Instagram: "KETTLEBELL LEG WORKOUT 💪🏻🔥 4 Rounds 60 seconds of rest Kettlebell Clean x10 Moving Kettlebell Swing x10 Reverse Lunge Twist x10 (each side) Plank Pull Through x20 #kettlebell #kettlebellworkout #kettlebellexercises #legs #legsworkout #partnerworkout #alo #gym"

Matt Tralli on Instagram: "KETTLEBELL LEG WORKOUT 💪🏻🔥 4 Rounds 60 seconds of rest Goblet Squat x15 Alt Reverse Lunges x10 Deficit Moving Swing x10 Sit Ups x20 #kettlebell #kettlebellworkout #kettlebellexercises #legs #legday #legdaymotivation #workout #workoutroutine #legsworkout"

This kettlebell flow uses lunges, presses and even a halo. Lasting only 30 seconds, you can easily create multiple sets for your workout.

Check out the ROGUE #kettlebellcombo — Kneeling curl, stand up, strict press, windmill, and a snatch to complete it. Watch the video here https://go.cavemantraining.com/roguecombo #kettlebellworkout #kettlebellworkoutvideos #cavemantraining

One Kettlebell Workout: 20 Double handed swings 15 Goblet squats 10 reverse lunges, each leg 15 deadlift rows 20 high pulls (rest 30-45 sec after each round) #fitness #workout #training #gym #sport