Routines for different energy levels

3 energy levels that most have. Ideas for a bit of self care depending on the energy level you have at any given time. May this list be an empowering factor for you!

Energy Takers vs. Energy Givers 🙌🏿 #selfcaresunday #energy #happysunday #sundays #healthylife ***Click the link in my profile to explore and shop quality thrifted clothing, shoes, books, and more on my reselling platforms***

Do you feel more productive at certain times of the month? You're not alone. Research shows that our hormones can affect our energy levels, mood, and ability to focus. By understanding your menstrual cycle, you can learn to work with your body's natural rhythms to boost your productivity. Here are 5 tips for syncing your cycle with your work life: 1. Track your cycle. The first step is to track your cycle so you can identify

You probably find yourself constantly tired, drained, or are looking for some new ways of feeling more motivated and accomplish more things. And don't get me wrong, I love coffee! But I tend to avoid having it every day because it often gives me a boost of energy followed by an energy crash. And by energy levels, I mean your alertness, your speed of thought, motivation, and mood. Of course two of the most important factors are sleep and stress, but today I am not going to address those.

We run through different energy levels throughout the day and across the week. Just like our mood, even our energy levels fluctuate from high--low depending on various events that happen in and around us. Be it with or running to the office, online schools, or prepping your child to offline schooling you may find yourself fluctuating on your energy levels. Here's what you can do despite where you are on the pendulum.

Mornings are generally the quietest time of the day to complete different projects that you have pending. You can use this time to do activities like reading or exercising. Or you can just use these hours to relax and connect with yourself. If you're not a morning person and get stuck early in the day, try these tips and strategies to get started. #wakeupat5am #5amclub #getupat5am #getupat5 #startyourdayearly #startworkingearly #earlyriser #5amworker #startoftheday #5amlife #5amworkout

Wondering why your energy level is always low and what is draining your energy? Here are top energy draining habits that are keeping you low

What I’ve realized is, ENFPs have such a high level of openness, we are drawn to new experiences, we like new challenges that it is not about creating the perfect routine. It is about having a new routine that we are excited about and interested in. That will keep us refocused.

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