Running recovery

Running can be hard on the body, especially if you’re running for more than an hour. Here are my top 5 recovery tips after a long run.

Here's a full step-by-step post-run routine to know exactly what you need to do after a running session, and what to prioritize over others. Learn it all here!

A beginner strength training for runners program should be very sport specific. Just like this one!

Want to recovery from your running training better and faster? Try these 9 running recovery tips! Great info about foam rolling, sleep, proper nutrition, and other key aspects of exercise recovery.

You may have heard of the term ‘runner’s body’ in the fitness community. Depending on what camp you’re in when it comes to exercise, you will...

Not sure about what running recovery food to eat? This evidence-based guide shares post-run recommendations for carbohydrate and protein.

Our 7 step process to support your body after a long run. Fitness and strength build during recovery so it is an equally important part of your training as the running. Follow this process to ensure you are maximising your efforts.

Learn more about post-running stretches and what makes them so important, whether you're a seasoned marathoner or just getting started.

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.

There are zillions of blog posts telling you running on tired legs leads to loss of form and injury. But sometimes it's okay to keep on running.