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75.4K likes, 454 comments. “Breaking a zip tie. Share with a friend!”

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How to Protect Yourself: 8 Self-Defense Techniques

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

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28K views · 1K reactions | Hair self defence technique for women #women #selfdefenseforwomen #selfdefencetraining #video #SelfDefenseTips | Selfdefensewithbs | Music4video · The Victory

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2.5M views · 8.4K reactions | Self defense technique you need to know 💯 | Self defense technique you need to know 💯 | By Dainty | Facebook

Self defense technique you need to know 💯

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4.7K reactions · 1K shares | 💥 ESSENTIAL SELF-DEFENSE FOR WOMEN Remember, if someone’s choking you on the ground, there are ways you can fight back! 💪🏻 When someone has their arms fully extended…

💥 ESSENTIAL SELF-DEFENSE FOR WOMEN Remember, if someone’s choking you on the ground, there are ways you can fight back! 💪🏻 When someone has their arms fully extended, they in a perfect position...

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