Senior exercises

Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!

Stop the crunches! If you truly want to improve your core's strength and stability, the following core exercises for seniors are meant for you. Many times, when performing exercises, we're told to “brace our core”

Try these 6 chair exercises designed for seniors that only take 5 minutes a day. ◦ seated row ◦ Seated Tummy Twist ◦ Overhead Arm Raises ◦ Inner Thigh Squeeze..

Want to improve your balance? Here are the top balance exercises I recommend for my patients who want better balance.

Chair-based exercises are ideal for older adults with limited mobility. Find out how to remain active without over-exerting yourself in this chair exercise guide for seniors. #SeniorExercise #GetActive

When mobility becomes more and more difficult, becoming bed-bound is often a fact for many seniors. But being bedridden doesn’t mean that movement is impossible. In fact, exercise becomes even more important to help maintain muscle strength, flexibility, circulation and better overall wellbeing.

Welcome to a 30 minute gentle exercise workout created for seniors and beginners in mind. These exercises are ideal for beginners, or for anyone with medical...

Looking for ways to stay active and fit even while seated? At AlisonsNotebook, discover the 10 best seated exercises for seniors that help maintain mobility and strength. From chair exercises for seniors to chair Pilates for seniors, these senior workout routines over 60 are designed to be both effective and accessible. Plus, claim your FREE self-care checklist now to enhance your wellness journey. Don't miss out on our free printable seated exercises for seniors!