Ski stretches

Post-Ski Stretch and Flow! 30 Minutes | Yoga for Skiers and Snowboarders | Apres’ Ski Yoga Add this yoga inspired sequence to your ski or boarding day! This movement practice is designed to balance strength and flexibility to support you in your outdoor winter adventures as well as help in // Reducing risk of injury // Increasing endurance - Improved balance and focus // Speedy post-activity recovery! // Balance strength and flexibility and combat muscular imbalance + promoting symmetry

The best workouts for skiing are weight lifting, specifically eccentric lower-body exercises, and cardiovascular training. Learn the specific exercises in this blog.

Yoga for Skiers

This is the quickest ski warm-up you can do before you head out to the hill. Save this warm-up so you can do it before your next ski day!

Having a strong core is so important when you're skiing. If you're able to keep your torso stable and control your center of mass, then it doesn't matter what wild things are happening under your feet. WHAT’S YOUR SKI SUPERPOWER? Take our free quiz! ➡️ https://bit.ly/FindYourSkiSuperpower

The one difference between male and female ski athletes is known as the Q Angle or the Quadriceps Angle. In women, the Q Angle is bigger, and this makes us a little bit more of a risk for knee injuries throughout the season. These are the tips and principles I've used in my own competitive ski racing and for my clients to train for ski season and reduce the risk of injury on the ski hill. #skitraining #skitrainingforwomen #skiing #skiingwomen

Yoga for snowboarders

After a long day on the slopes, these seven moves (which can be done at the après bar) will help you recover and stay injury-free

It might be tough to believe, but ski season is coming. To make the most of this winter you need to add skiing exercises to your workout program. To have a great time in the mountains this year it’s a good idea to start training for ski season now. This blog will cover what muscles skiing uses and the 10 best exercises to get you ready for ski season.

These moves are going to be valuable whether you are a beginner or an expert on the slopes or in the gym.

Downhill skiing requires intense bursts and balance. Yoga and stretching prepares skiers by building strength, stability, and flexibility and eases recovery.

1. Quadzilla Complex

Have you ever been so sore after skiing that you avoided the stairs at all costs? These 3 things make my first day skiing easier on my body and can do the same for you.

Skiing is a fun sport and a great way to stay fit. It takes strong core and leg muscles. The problem comes when the skier, whether a novice or pro, doesn't adequately prepare for the season, or doesn't pay attention to injuries until it's too late.

#snowboarding #snowboard #workout #workoutfitswomen #workouttips #winter #winteroutfit #skiingoutfit #skiing

Skier Workout - builds lower body strength, coordination, balance.

Add these stretches to your recovery routine after hitting the slopes.

Photo about Young man on skis out of slopes. Off-piste skiing. Image of powder, young, sport - 13126021

GT the ski instructor on Instagram: "The key to nailing your parallel turns is being able to balance on the outer ski and unweight the inner ski. It is a very common problem for beginner and intermediate skiers to lean inside the turn and have weight on the inner ski - this leads to the inner ski often getting stuck in a snowplough. Once learners can unweight the inner ski, it becomes free to match the outer ski and slot into parallel. Confused? Simply search ‘how to parallel turn on skis’…