Sleep
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Why is it so hard to wake up on cold mornings?
Dark, cold mornings can make getting out of bed a harder task than it already is. Staying snuggled under a warm duvet is a much more inviting prospect. But why it is so hard to get out of bed when it’s cold. Scientists seem to find out the reason. Changes in temperature influence behavior on […] The post Why is it so hard to wake up on cold mornings? appeared first on Tech Explorist
Essential Sleep Hygiene Tips for Better Rest!
Tired of sleepless nights? Discover sleep hygiene tips that work! From reducing blue light exposure to creating a calming routine, our latest video reveals simple strategies to help you fall asleep faster & wake up refreshed. Watch now & unlock your best night's sleep!
