Smaller rib cage workout

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a woman measuring her waist with a tape

It’s no secret that having a baby changes a woman’s body. And having twelve babies has twelve times the effect. By the time I found T-Tapp in 2007 my abdominal measurement was 52” and I had a large separation of the abdominal muscles. After a year and a half with T-Tapp, I had lost: 5”

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Do the exercises as shown in the picture for the most effective result. Wider hips & butt workout! Related posts:Moves To Get The Perfect ButtSquat, and lunge!Weight loss cardio!Read More → #melissabender

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a woman standing in front of a wall with her hands behind her head

129.1K likes, 293 comments. “Replying to @cathleen truong abs for the wide rib cage 🫶🏽🖤 as a person with a wide rib cage i always found thag regular ab workouts further enhanced that wide look that i had no matter HOW flat my stomach was. deep core ab workout is the key to defining your abs and cinching in ur waist!”

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