Snowboard workout training

Perform these 5 injury prevention moves every other day to strengthen your core and stabilize your base as you prepare for the upcoming snowboarding and skiing season on the slopes.

These are my top 6 bodyweight exercises you can do in the gym to get you ready for ski season. For beginners and experts alike!

Ski season is coming, here are the 10 best skiing exercises to get you ready for ski season. Include these in your workouts and training programs.

The most challenging workout helps develop explosive movement for advanced manoeuvres on the board incorporating power and rotation alongside a solid upper body and core. It helps to absorb high impact falls and unexpected movement when snowboarding, giving your body less chance of being injured, or the ability to prevent further damage to an injury that already exists. It utilizes the proprioceptive system, integrates static exercise for prolonged time in the one position and incorporates…

Building up your muscles for snowboarding will reduce the risk of injury and maximize your performance. Learn the best workouts for snowboarders in this post.

Better skiing starts with better fitness. This issue targets the lower body & challenges stability & balance to help prevent injury & increase agility.

Snowboarding is a highly physical sport that requires a lot of endurance as well as strong core and leg muscles. Staying in shape throughout the year helps you reduce your chance at injury and prevents any fatigue while you snowboard. By...

Get in shape for the slopes

This is our step by step guide on how to snowboard. If you follow these instructions we believe you can learn how to snowboard in just one day

Learn simple strength and balance exercises to get you ready for snowboarding and to avoid common injuries when riding.