Sole fish recipes

Select a sole fish recipe from Food & Wine, from sautéing in butter or olive oil to serving with an herb salad or lime sauce in 15 minutes to a half hour. Bryan and Michael Voltaggio share a grey sole recipe, and Robin Bashinsky demonstrates how to grill the whole fish and serve with a simple lemon-herb butter.

This classic French fish dish, swimming in brown butter and lemon, has all the trimmings of a romantic dinner for two—and it only takes 15 minutes to make.

Sole Meunière is a classic French dish featuring lightly pan-fried fish filets with a luscious lemon and browned butter sauce. The fish is coated in almond meal and all-purpose flour, which gives the already delicate, flaky fish a crisp, golden brown exterior. Melt-in-your-mouth delicious, and perfect with any simple side dish, such as potatoes, roasted vegetables, or a side salad. Easily adaptable to be gluten-free and dairy-free.

This delicious healthy baked sole recipe with lemon and garlic is ready in just a few minutes!

This fantastic flavorful lemon sole recipe is an easy-to-make healthy dish.

Sole Oreganta is a delicious Italian American White Fish Recipe that is so simple you will want to make it all of the time.

Ready in 20 minutes, this sole meunière recipe highlights the fish's delicate texture and flavor without overpowering them.

A decadent-tasting dish for dinner, this crab stuffed sole is sure to garner rave reviews. It goes swimmingly with a spinach and rice pilaf and lemon butter sauce.

Sole, cooked in lemon butter sauce with capers, this classic Sole Meuniere recipe is easy to master at home!

Classic French Sole Meunière may sound fancy – but it’s far from it. I promise. This staple of the French repertoire features simple sole fillets lightly dredged in flour, pan fried and…