Starch solution

Here's a comprehensive food list of what you can and can't eat when following The Starch Solution. The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall.

If you've been following the low-fat, plant-based Starch Solution diet to lose weight and still aren't, these experts offer tips for meeting your goals.

If you've been following the low-fat, plant-based Starch Solution diet to lose weight and still aren't, these experts offer tips for meeting your goals.

Update 2021: if you want to know what my diet and progress have been like since this post, see my current Instagram! Also, check out my Youtube playlist for in depth videos on my different diets, w…

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 36 OZ NUTRITIONAL INFO: 1/4 CUP SERVING CALORIES: 66 FAT: 2 GRAMS PROTEIN: 2 GRAMS CARBS: 12 GRAMS INGREDIENTS 3 cups peeled diced potato (if you use Yukon gold you don’t have to peel them) ½ cup diced carrots ½ cup raw

I’ve briefly mentioned this before, but I’m currently on a Plant-Based, whole food, Diet called, The Starch Solution by Dr. John Mcdougall. I learned all about this diet from Following…

Vegan Falafela

My last blog post was 6 vegan potato cleanse recipes. This is kind of the part 2 of that except not limited to potatoes for the starch. Vegan Cauliflower Buffalo Wings Vegan Cauliflower Orange Chic…

This simple, 3-ingredient mashed potato recipe is vegan, dairy-free, oil-free and healthy enough to eat every day! Perfect starch for the potato diet, potato reset, spudfit challenge, mary's mini, starch solution or any vegan diet. Comforting, filling and low calorie healthy potato recipe.