Taking a walk

When you’re just getting started on a fitness journey, running may seem like a feat for ultra athletes. But if you’ve been walking for awhile, and you’re ready to take your workouts to the next lev...

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Refining our capacity to notice is an act of reverence that we can bring to everywhere and everywhen. It's an invitation, bringing the world's most basic presence into view, opening our horizons and restoring our spirits.

M O L L I E teaches M U S I C 🎶 on Instagram: "Take a walk STOP! One of my favorites for exploring our space.. I use this for practicing movement expectations at the beginning of the year. I love having students offer ideas for how to move and changing the words! The littles love it! #musicteacher #musicclass #musiceducation #elemmusiced #elementarymusicteacher #musicteachersofinstagram #teacher #teachersofinstagram #music #teachergram #musiceducators #musicalmovement"

Shinrin-yoku is the name given to the Japanese art of "forest bathing," contemplative walks through the woods that reconnect the individual with nature and can lead to decreased stress, natural mood elevation and even a stronger immune system.

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Hiking.