Talk therapy

Finding things to talk about in therapy isn’t always easy. Check out this list of 26 common topics that you might want to discuss in therapy.

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Somatic Attunement Coach on Instagram: “Often, I hear “I don’t know,” or “I think” when I ask the question how are you feeling? This is where traditional “talk” therapy &…”

Sitting there in silence? It happens. Here's what to do when you don't know what to talk about in your therapy sessions.

This is soooooo me when I see my counsellor!

Therapy is a collaborative process, and ongoing communication with your therapist will help ensure that you are getting the most out of your therapeutic journey.

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When people think of self-care, they often think of their own well-being. When maintaining our well-being, there are often times where we go through a lot of painful healing and need a lot of resilience to get through it. For people who are struggling with their own mental and emotional health, visiting an experienced therapist […] The post How a Therapist Can Improve Your Mental Health appeared first on Self-Caid.

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Not knowing what to talk about in therapy is common. You can start by discussing recent feelings, experiences, or challenges, even if they seem small. It’s also helpful to explore any patterns in your thoughts or emotions. Letting the therapist guide you can also open up deeper conversations you might not have anticipated. #therapy #feelings #experience #challenge #thoughts #emotions #therapist #conversation #emotionalhealth #mentalhealth

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It's okay to talk about your struggles, including mental health and grief. Talking is healing.

What does the beginning or first few sessions of couples therapy look like? It really depends on the approach of the therapist and the…

For many people, the hardest part about therapy is disclosing the secrets they’re so used to holding alone. Shame-encrusted secrets can be incredibly difficult to …

There are lots of reasons people don't seek help and those reasons can be really complex (and, often, things we need to address as a culture), but sometimes we don't follow up simply because we aren't sure exactly how one goes about getting a therapist. In this post, we'll run down a step by step list for how to get a therapist:

Unraveling your past, healing your future 🌿 Root Cause Therapy is a form of holistic therapy that identifies and addresses the root causes of emotional and physical issues. This therapy combines talk therapy and trauma healing on all levels of consciousness, including mental, emotional, physical and spiritual. The goal is to release emotions that hold you down, heal beliefs that hold you back and restore balance and harmony. 🌿 Our belief ‘systems’ are created through emotionally strong…

Wondering what good therapy looks like? The therapeutic alliance (the bond and trust between you and your therapist) is at the core of good therapy. It's the most important indicator of if therapy will be effective for you. Here's are signs that this alliance is being strengthened and prioritized. 1. Truly feeling heard and supported - I mean it's why you're there... 2. Talking without fear of judgment - How could you really be yourself without this? 3. Collaborating - Therapy is a…

DBT cheat sheet