Target heart rate

Heart rate training is very important in order to meet fitness goals. Whether you are just beginning a fitness routine or you are an advanced athlete, knowing what your heart rate should be for a particular exercise is key. Learn how to Calculate Your Target Heart Rate Zones.

Healthy Resting Heart Rate Chart

Whether you’re a beginner trying to improve your endurance to lose weight or an avid trainer trying to improve your cardiovascular fitness, exercising in your targeted heart rate zone is the best way to ensure your workout is both safe and effective.

Target heart rate is the optimal heart rate for exercise. Learn how to use a target heart rate calculator to maximize your workouts.

When performing cardio, blood flow is directed toward working muscles and away from areas that aren't doing much (such as your arms during running, or the digestive tract).

The key to getting results is elevating your heart rate into the correct training zone, so effort matches goals. Learn how to calculate heart rate zones.

Target Heart Rate Calculator

Consider this heart rate zone chart while preparing for and completing your workouts.

This zone is best reached with short interval style bursts.

Ten Second Heart Rate Chart Easy to read instructions. Front and back lamination for a long lasting life. Ideal for home exercise or Commercial use. MADE IN THE U.S.A.

A normal resting heart rate is 60 to 100 beats per minute in an adult.

A healthy resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need to know.

Welcome to our selection of fitness instructional posters, focusing on the cardio side of the workout. Browse through the items below to view our full range of charts in this category. Something you can't find? E-mail us at info@sportsposterwarehouse.com, or call 416-696-8353 to speak to our friendly customer service s

You don't need a blood lactate test to find your heart rate zones. Here's a simple field test to help you estimate your aerobic threshold.

Whether you use an armband or chest strap, add some smarts to your exercise and training routine with one of the best heart rate monitors we've tested.