Teres major

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15 Teres Major And Teres Minor Strengthening Exercises - SET FOR SET Supraspinatus Muscle, Muscle Groups To Workout, Teres Major, Shoulder Anatomy, Occupational Therapy Assistant, Latissimus Dorsi, Trigger Point Therapy, Gym Workout Chart, Muscle Anatomy

The teres major plays an important role in moving your arms and shoulders. The teres minor is helps to stabilize the ball and socket glenohumeral joint and supports lateral or external rotation of the arm at the shoulder joint. This article highlights 15 of the best exercises to strengthen your teres muscles

Teres Major Muscle - Attachments, Action & Innervation Teres Major Muscle, Teres Major, Body Muscle Anatomy, What Is Intelligence, Muscle System, Latissimus Dorsi, Muscle Anatomy, Human Body Systems, Arm Muscles

Teres major is a thick and ovoid muscle in the upper arm. Despite their similar names, Teres major has different actions and innervation from the Teres minor. It's mainly responsible for the medial rotation of the arm and it also contributes to static posture and arm-swinging.