The pleasant mind

Discover Pinterest’s best ideas and inspiration for The pleasant mind. Get inspired and try out new things.
I masked my avoidance pretending it was mindfulness. If I felt a negative emotion, I worked hard to shift away from it to experience something more pleasant.  I believed if I was experiencing negative states, I didn’t have much mastery of my own mind. ⁣ ⁣ It wasn’t until recently that I learned the power of negative emotions and learning to sit with being uncomfortable. By allowing myself to fully experience negative states, they have less power than when I was avoiding them   ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Counselling Activities, Healing Journaling, Mental Health Counseling, Counseling Activities, Writing Therapy, Counseling Resources, Emotional Awareness, Emotional Regulation, Mental And Emotional Health

I masked my avoidance pretending it was mindfulness. If I felt a negative emotion, I worked hard to shift away from it to experience something more pleasant. I believed if I was experiencing negative states, I didn’t have much mastery of my own mind. ⁣ ⁣ It wasn’t until recently that I learned the power of negative emotions and learning to sit with being uncomfortable. By allowing myself to fully experience negative states, they have less power than when I was avoiding them ⁣⁣⁣⁣⁣⁣⁣…

Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp. Slim Toned Arms, Neuroplasticity Exercises, Improve Memory Brain, Arm Workout For Women, Cognitive Exercises, Memory Exercises, Ways To Exercise, Brain Exercises, Brain Surgeon

Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp.

Related interests