Things to keep in mind

Have you ever thought of the best comeback only after it was too late? Right before bed, while taking a shower or standing in an elevator, you get your light-bulb moment: “Ahh, why didn't I think of it before?” The French even came up with a term for that, l'esprit de l'escalier—the spirit of the staircase—and it means that the perfect retort arises only when it doesn't matter anymore.

Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp.

Things to keep in mind when starting your fitness journey: - There is no magic pill - Comparing yourself to others won’t do you any good - Recovery is as important as working out - Focus on progress, not perfection - Long-term consistency beats short-term intensity Gymaholic App: https://www.gymaholic.co/ #fitness #motivation #workout #gymaholic #fitness #training

#mondaymorning #mondaythoughts #wisdombits #wisdom #insight #intuition

Hey beautiful soul, keep in mind that you've got an unstoppable fire within you. 💪🏾✨ When doubt creeps in, gently remind yourself to trust your journey and give it your all. Your strength knows no bounds, and your capabilities are endless. Embrace challenges as stepping stones to growth and keep pushing forward with unwavering determination. #healing #selfcare #wellness #fashion #mentalhealthsupport #selflove #depressionisreal #mentalhealth #youarebeautiful #depressivedisorders

I’ve recently created a bit of a routine and protocol for getting my glow back. It's a a holistic look at how we treat ourselves...

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