Treadmill walking workout 12-3-30

The TikTok 12-3-30 workout is popular, but what if it's too hard or you don't have a treadmill? Here are modified 12-3-30 workouts to try now!

I lost 10 pounds in 2 months by doing the 12-3-30 treadmill workout, regular Pilates, and adjusting my diet. These are my tips for getting started, it’s harddddd in the beginning but I promise it gets easier. It’s an ideal zone 2 workout too, so it’s perfect you just get regular cardio too.

There are pros and cons to both, and the competition isn’t as clear cut as it seems

30 day treadmill challenge | There are lots of benefits of outdoor walking, but one big advantage that treadmill walking has is that you can control the incline. This means that you can increase the intensity of your workout without increasing your pace. Walking on an incline also challenges the glute (butt) and core muscles more | includes printable workout chart

Curious as to what the popular 12-3-30 treadmill workout is... and its potential benefits!

A quick Google search will yield an endless thread of reviews, praising the 12-3-30 treadmill workout as a great way to lose weight, boost fitness, and get excited about working out again. But is it? We dig in below.

Walking on an incline is great for losing weight. Here I have 3 incline workouts on a treadmill that will help you with weight loss by just walking. You'll lose it on your waist, legs, butt and hips.

Influencer Lauren Giraldo said the viral treadmill workout helped her lose 30 pounds. Here's what fitness experts want you to know before you try it. #treadmillworkouts #cardio #athomeworkouts #shape

Turn up that treadmill incline and get ready to hike. Here's why incline walking should be part of your regular workout routine. #fitness#fitnesstips#fitnesstrends#workouttips

A 12-3-30 treadmill workout is a high-intensity interval training (HIIT) routine that involves alternating between 12 seconds of all-out sprinting, 3 seconds of active rest, and 30 seconds of moderate-intensity running.

Treadmill walking workouts are an incredible way to lose weight, build endurance and overall health

Try The 12/3/30 Treadmill Workout: 12 Incline 3 MPH 30 Minutes #workout #cardio #treadmill #workouttips #healthy #wellness

Find out why the 12-3-30 walking workout is so good for your body, only on SheFinds.com

I swapped my regular workouts for the TikTok viral 12-3-30 treadmill workout and was shocked at how sore and sweaty it left me.

Learn how to walk to lose weight if you have sensitive joints and bad knees. In addition, take your fat burning to the next level with this Walk Off The Fat workout. Be sure to also grab the walking workout in Part 1. I shared a post about an effective way to burn fat and lose weight from walking. It's an amazing post with some wonderful ...

Turn up the intensity of your walking workout by adding some incline

treadmill workout

Elevate your home cardio without breaking the bank.

Discover the surprising treadmill walking benefits and the 3 main RISKS associated with using one.