Types of magnesium

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Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

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Since there are so many options for magnesium supplements, you may be wondering, “Which is the best form of magnesium to take?” In my article, I discuss each type of magnesium and the benefits of each to help you make a more informed decision. Learn more. Magnesium Sulfate Benefits, Different Magnesium Benefits, Magnesium Oxide Benefits For Women, Which Magnesium Should I Take, How To Take Supplements, Types Of Magnesium Supplements, Magnesium Benefits Vitamins For Women, Magnesium Stearate Benefits, Magnesium Threonate Benefits

Since there are so many options for magnesium supplements, you may be wondering, “Which is the best form of magnesium to take?” In my article, I discuss each type of magnesium and the benefits of each to help you make a more informed decision. Learn more.

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