Understanding feelings

Many of us often confuse our feelings with emotions and this tends to cloud our judgment in many situations. While the feelings vs emotions debate are endless, the important thing to understand is that they are distinct, generate separate needs, and therefore should be addressed differently. #feelingsvsemotions #feelings #emotions #mentalhealth #psychology #differencebetweenfeelingsandemotions #thepleasantmind

Help clients analyze the choices they make with this free resource. Our choice cycle helps clients to become more self aware about what causes them to make the choices they are making.

One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.

Many of us often confuse our feelings with emotions and this tends to cloud our judgment in many situations. While the feelings vs emotions debate are endless, the important thing to understand is that they are distinct, generate separate needs and therefore should be addressed differently. #feelingsvsemotions #feelings #emotions #mentalhealth #psychology #thepleasantmind #feelings

It can be difficult sometimes to put words to what's going on inside of us. Using a tool like an emotions list or an emotion wheel can make it easier to identify your emotions so you can start to figure out what it is that they're trying to tell you. You'll find this emotion list and other tools on the Mental Health @ Home Psychology Corner. #emotions #feelings #emotionslist #psychology #mentalhealth

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

Ignite your child's emotional intelligence with these engaging and creative feelings and emotions activities for kids! Discover hands-on feelings activities preschool, feeling activity worksheets, feeling crafts, feeling games, and emotions activities that help your little ones understand and express their emotions in a fun and educational way. 👦🧒🎨🤗 #KidsActivities #EmotionalIntelligence #ParentingTips #FeelingsForKids #feelingsCrafts

Emotional Intelligence

Emotions Activities for Toddlers are a sure way to help them understand feelings at a very young age. These are 10 games and activities to teach children empathy.

A sweet little craft to help children learn about and begin to understand the different emotions that we feel over time. #craftsforkids #emotions #preschool #feelings #faces #emotes #book #craft #flipbook

Navigate the complexities of your emotions with our easy-to-use Emotion Wheel. This insightful guide will help you understand and manage your feelings. Click to download your free PDF now and start your journey to emotional clarity and wellbeing.

How To Regulate Your Emotions #Relationship # relationshipgoals #relationshipquotes # relationshipadvise

Transform learning about emotions into a colorful adventure with Tubes of Emotion! This simple yet engaging activity combines science with emotional intelligence, helping kids explore and express their feelings in a fun and educational way. Let's empower our little ones to understand and communicate their emotions! #EmotionalIntelligence #KidsCrafts #LearningThroughPlay

Helping children understand and express their emotions is critical to their emotional development. By using fun and interactive activities, ...

Free printable My Feelings Book with emotions and expressions for kids to make. Social emotional activity book for preschool. Learn to identify feelings and emotions and name feelings through creating a book. #feelingsbook #socialemotionallearning #socialemotionalbookforkids #SELactivities #socialemotionalactivitiesforkids #socialemotionalpreschool #preschoolsocialemotionalactivities #feelingsbooksforkids #emotionsbooksforkids

Emotions are a very complex thing. Sometimes they can be difficult for young students to express or put into proper words. By using this mat you can have your students tell you how they are feeling

It is okay to feel your feelings! All feelings and emotions are a part of the human experience, and all feelings come and go. Do you want to learn more about this process? Click here to read the full blog.