Vsg workouts

There are brain changes that occur with the Vertical Sleeve Gastrectomy. Find out about the VSG and changes in the brain to make the most of the procedure!

Want to move your body and not hurt yourself after Bariatric Surgery? Are you looking for a exercise workout plan or routine that is low impact? Are you wanting to avoid injuries from fitness and working out? You need bariatric friendly workouts post surgery and and a workout plan that works for you, not against you. You can also find my ultimate favorite machines at Lifetime Athletic that…

Whether you're pre-op, post-op or considering the VSG surgery, check-out these 14 things that you should know about the Vertical Sleeve!

Unveiling the Journey of Weight Loss: Strategies, Challenges, and Triumphs

Lose weight and gain muscle with our free body recomposition workout plan for females. Carve out a lean physique with a full plan of dieting tips and workouts.

Megan Roup slays at combining dance, cardio and body-toning moves in her Signature Class at The Sculpt Society. If you don’t know Megan yet, she’s responsible for Something Navy’s Arielle Charnas looking like a straight-up supermodel this summer. See what I mean below: https://www.instagram.com/p/BzsilFtAPlL/ Obviously, I’m jealous. Not only does she train Arielle, but the […]

As part of your healthy lifestyle, exercise after bariatric surgery is a way to lose weight and maintain your weight loss. Learn about the ways to stay fit!