Walking aesthetic 10k steps

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10k steps from my POV :)

🌟 3 Weeks of Walking 10k Steps a Day: My Journey! 🌟 Hey, everyone! I wanted to share some insights and experiences from my journey of walking 10,000 steps a day for the past three weeks. 🚶‍♀️✨ 1. Energy Boost: I’ve noticed a significant increase in my energy levels! It’s amazing how something as simple as walking can make such a difference. 2. Mood Lifter: Walking has become my daily therapy. It’s incredible how a little fresh air and movement can elevate my mood and reduce stress. 🌈 3…

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✨Venus retrograde has begun✨ Was at 5k steps and really wanted to get in my 10k for the day so decided to watch videos while walking instead of on the couch. 😊 #applewatch #walking #weightloss #walkingforweightloss #fitness #gym #workoutsforwomen

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10-DAY STEP CHALLENGE 👣✨ starts today!!! ➤ HOW TO PARTICIPATE: go to my “step tracker” highlight, screenshot the last slide, fill it out each day via the example in highlight (completed goal or did not complete), and post to stories + tag me at the end of each day! the goal is to walk 10k steps per day for 10 days, BUT you can make your goal whatever you want — 5k steps, walk around the block, 5 miles, etc. it’s a no pressure zone 💪🏼 dm me or comment with questions — excited to step…

This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.

Check out this content on Boards 👆

Struggle to reach that 10k step count every single day? Stop stressing because you don't actually need to. Here's what you should be doing instead, according to a lifestyle medicine physician.