Ways to improve mental health

Improving mental health is connected to self-development. I’m going to tell you about some good habits to improve mental health.

This week is mental health awareness week and there really is no better time than the present to become more PRESENT. To be mentally healthy is more than just...

You want to start your self-improvement journey, but you don't know where to start...Let me help you discover who you are and get the life you deserve.

This is just a place where you can vent about your struggles in a judgment-free place. Pandas who have conquered your illnesses, share some useful tips, we all could use a little bit of help. Of course, If you don't feel comfortable with sharing them, that is fine. Do not feel obligated to talk about it. Remember, no matter what, just take care of yourself (sleep, eat, drink, etc.).

While the rich can afford to receive the best diet and nutrition advice, personal trainers, and dietitians, no amount of money can be traded for good health. While money does help to improve, sustain and lead a healthy lifestyle, once one’s health starts to deteriorate, there's not much that can be done to fix it. Aging is a natural process and, thus, inevitable. And while it can't be sidestepped, it can be slowed, not affecting life as much as it would otherwise.

Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp.