Weight ball

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Hip stretches include moves like frog stretches, high knees, and abductor rock backs. Doing these stretches can help prevent and relieve tight hips.

Shop Target for exercise balls you will love at great low prices. Free shipping on orders of $35+ or free same-day pick-up in store.

A stability ball (often referred to as a Swiss, exercise or physio ball) is a great piece of equipment that can not only make standard moves like crunches, extensions and planks more challenging, but it can also double as a desk chair. Whether you decide to use the ball to work out with or to […]

All you need to get in shape is an exercise ball and the wall for a killer workout at womenshealthmag.com.

About this item Pvc ☺ extra thick and anti-burst: one of the highest density exercise balls in the market. 2000 micrometers in thickness and can resist up to 2200 lbs. ☺ high quality material and anti-slip: professional quality with non-toxic PVC material, free of BPA & heavy metals ☺ easy to inflate and perfect package: save time and energy with the quick inflation foot pump included in the convenient box. Also comes with 2 more air stoppers and instructions ☺ VERSATILE use: Not only great…

Whether you refer it to an exercise ball, swiss ball, yoga ball, or a stability ball, the big round spheres are the ultimate exercise companion. In addition to being extremely…

Let personal trainer extraordinaire Kelsey Wells lead you on a tabata bosu workout that will leave you sweaty, sore, and satisfied. Get ready to kick some bosu!

Learn how to safely do Dumbbell Crunches