Weight Lifting

There's a time and a place to ditch perfect form in the gym. Learning how and when to do that can help you build more muscle and break through plateaus.

Here's everything to know about eccentric exercises (aka eccentric movements), including why they should be part of your strength routine, per an expert.

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Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

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