Weight management

Is BMI an accurate way of measuring your health or a flawed tool? Get your answer from a weight and BMI expert.

Take this wedding weightloss challenge to achieve your healthy weight loss goal in time for the big day. Great tips to help you look and feel your best on your big day.

Dr Corneel Vandelanotte, of Central Queensland University, says diet is more important than exercise for weight loss - but moderate activity like walking still triggers important health gains.

Become a Nutritional Advisor. Help clients (or yourself) to lose weight, hit health goals or feel great. Enrol on this Nutrition and Weight Management Course today.

If you’ve been diagnosed with PCOS, you might be searching for natural ways to manage the condition. Fortunately, there’s a raft of information available, especially regarding the nutritional supplements known to aid the reduction of symptoms and support a healthy pregnancy. But sifting through endless articles that offer conflicting information is overwhelming. Trying to untangle the mountain of often, admittedly, unhelpful advice can be a fruitless and frustrating task. However, learning…

Running, elliptical machine lowered health risks for teenage girls, study finds

Download this Premium Vector about Woman Body Transformation Concept Running girl is loosing weight, and discover more than 15 Million Professional Graphic Resources on Freepik

When it comes to permanent weight loss, the thoughts you put into your mind are as important as the food you put into your mouth. Here’s how to avoid three common mental blocks on your journey toward a healthier body.

With the rise of pharmaceutical weight loss, are we really taking the healthiest approach?

For those embarking on a weight loss journey this year, you may need some helpful inspiration to get you started.