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What is a burpee

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ripgang_fitness on May 1, 2024: "Remember only a fool will do today what didn’t work yesterday. 15JumpingJackBurpee 5x 15 BoxJumpBurpee 5x 20 ChinaMen2FullStandingBurpee 5x 10 SingleKneeExplosionBurpee 5x 10 BearcrawlBurpee 5x 10 CanOpennerExplosionBurpee 5x 10 fullWineBottleTwistBurpee 5x Assess, Adapt, & Adjust (AAA) Best way to accommodate and to stay in shape. #fit #getfit #fitlife #fitness #fitnessaddict #gym #gymlifestyle #workoutmotivation #burpees #beastmode #explore #foryoupage #inspir Running Tips, Burpees, Burpees Exercise, Burpee Workout, Running Drills, How To Get Better, Stay In Shape, The Fool, Fit Life
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Running Tips

ripgang_fitness on May 1, 2024: "Remember only a fool will do today what didn’t work yesterday. 15JumpingJackBurpee 5x 15 BoxJumpBurpee 5x 20 ChinaMen2FullStandingBurpee 5x 10 SingleKneeExplosionBurpee 5x 10 BearcrawlBurpee 5x 10 CanOpennerExplosionBurpee 5x 10 fullWineBottleTwistBurpee 5x Assess, Adapt, & Adjust (AAA) Best way to accommodate and to stay in shape. #fit #getfit #fitlife #fitness #fitnessaddict #gym #gymlifestyle #workoutmotivation #burpees #beastmode #explore #foryoupage…

Been wondering what is a burpee? Need to know how to do burpees with proper form? Maybe you simple want to know how to burpee. Let me take you step be step through this awesome Crossfit exercise that will get your heart rate up to build endurance, strength and help you shed bodyfat. Leg Workouts, What Is A Burpee, Burpee Exercise, Burpee Workout, Build Endurance, Training Workouts, Ripped Abs, Best Ab Workout, Exercise Plan
Leg Workouts
What Is A Burpee
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Training Workouts
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Exercise Plan

What is a Burpee? | How to do Burpees with Proper Form

Been wondering what is a burpee? Need to know how to do burpees with proper form? Maybe you simple want to know how to burpee. Let me take you step be step through this awesome Crossfit exercise that will get your heart rate up to build endurance, strength and help you shed bodyfat.

workout routine🌼 Mondays & Wednesdays (hard)  +40 hip dips +20 spider mans +10 rainbows (each leg) +40 mountain climbers +30 bicycle crunches +15 v-ups (for planks do 30sec, and then do 30sec for each side)  Tuesdays & Fridays (easy)  x2  +25 side lunges +1 min wall sit  Thursday (S T R E T C H)  Saturday (butt) + 25 min run/walk  Sundays (cardio & tummy)+ 25 min run/walk   ⁃ TAKE 5 mins breaks between each workouts ⁃ drink at least 3 water bottles a day💦 ⁃ eat fruits🍊 ⁃ s Workout Challenge, Summer Body Workouts, Fitness Video, Body Workout Plan, Mental Training, At Home Workout Plan, Lose Belly, Daily Workout, Get In Shape
Workout Challenge
Summer Body Workouts
Fitness Video
Body Workout Plan
Mental Training
At Home Workout Plan
Lose Belly
Daily Workout
Get In Shape

Workout Challenge

workout routine🌼 Mondays & Wednesdays (hard)  +40 hip dips +20 spider mans +10 rainbows (each leg) +40 mountain climbers +30 bicycle crunches +15 v-ups (for planks do 30sec, and then do 30sec for each side)  Tuesdays & Fridays (easy)  x2  +25 side lunges +1 min wall sit  Thursday (S T R E T C H)  Saturday (butt) + 25 min run/walk  Sundays (cardio & tummy)+ 25 min run/walk   ⁃ TAKE 5 mins breaks between each workouts ⁃ drink at least 3 water bottles a day💦 ⁃ eat fruits🍊 ⁃ s

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