Winter wellness

Winter can be tough. When you suffer from long term or ongoing illness winter can feel extra hard on your mind and body. Aches and pains become more pronounced, the cold can be an extra layer of exhaustion, and the lack of daylight has a tendency to affect our mood and immunity… It’s so important at any time of year to have a routine that helps you not only feel and stay healthy, but also gets you excited to start the day & means that you approach every day with the best mindset…

Winter can be tough season for some of us (me!!) and over the years I've developed some tips to enjoy winter more (or at least cope with winter better).

Winter wellness tips + products to get you stay on top of your health + wellness game. #healthandwellness #winterwellness #infographic #vitamode

Stuck inside because of the cold weather? Try out one of these winter self-care activities to help nourish your mind, body, and soul.

Instead of shutting yourself inside and hibernating all day long, try incorporating some of these activities into your winter routine, you’ll be sure to stay grounded and balanced throughout the

Adjusting to the winter season can be challenging for your mind and body. Here are some holistic tips to encourage winter wellness this season.

As 2020 draws to a welcome end, it's going to be a season like no other. So how can we stay healthy in winter, with a pandemic still raging? So... we meet again. We're coming to the end of lockdown 2.0 and things have been quiet on the blog for a variety of reasons. I've…

Practicing self-care is essential year-round. For those who struggle with winter, switching up your routine to boost your mood with plants and healthy habits can make the long winter months

Follow these simple tips to stay happy, active, and healthy when the weather turns cold. Beat winter blues with these healthy habits.