Working out while pregnant

Exactly how you can maintain a healthy weight during pregnancy, and even burn fat during pregnancy. It is very important to maintain your weight gain and focus on your health during pregnancy for the health of your growing baby. Learn everything you need to know to burn fat, and maintain your weight for a healthy mama

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

You know working out while pregnant is important. You also know you may need to modify your normal routine. Here, we offer up safe exercises specific to your trimester.

Amanda Kloots shares six rules for working out while pregnant. Pregnancy workout plan, pregnant workout, pregnancy workout 1st trimester, pregnancy workout 2nd trimester, pregnancy workout 3rd trimester, pregnant, pregnancy fitness, working out while pregnant, pregnancy workout at home, pregnancy workout plans, pregnancy workout outfits, pregnancy fitness plans, pregnancy fitness, pregnancy fitness routine

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

Exercising while pregnant is great for both you and the baby, but there are things you should know. Here are the dos and don'ts of exercise during pregnancy

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

Looking to find out if working out is dangerous while pregnant? Find out why prenatal exercise is the most beneficial thing you can do for your baby's health and some quick tips to find out when the exercise you're doing may be too much. Also learn some easy ways to…

Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain and where. During my last pregnancy, I made the news headlines when I was able to carry on with my six pack almost until […]

SO helpful! Definitely recommending for my momma’s-to-be! How to Lose Weight While Pregnant - Follow These 4 Steps!