Workouts outside

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Joshua Gasbarro 🇮🇹X🇩🇪 on Instagram: "🔥Bodyweight HIIT Workout🔥
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All the workouts I post are MY ACTUAL WORKOUTS. My workouts change based upon my goals. For example, in the summer I prefer to workout outside because I enjoy being in the sun and getting fresh air. So most of my workouts are calisthenics based during that time.
I think sometimes due to this age of information where everyone has an opinion, it can be hard to sift through what is useful and factual vs what isn’t. I will definitely delve deeper into this in a later video but without getting too deep right now I think one of your guiding principles should be MOVEMENT IS MEDICINE. There are many different ways to workout and move your body. You shouldn’t overthink it. Because only you ca Movement Is Medicine, Workout Outside, Workouts Outside, Guiding Principles, Work For Yourself, Pulse Squats, Reverse Lunges, Exercise Motivation, Mountain Climbers

Joshua Gasbarro 🇮🇹X🇩🇪 on Instagram: "🔥Bodyweight HIIT Workout🔥 🔖SAVE for Later and 🏷️ TAG a Friend All the workouts I post are MY ACTUAL WORKOUTS. My workouts change based upon my goals. For example, in the summer I prefer to workout outside because I enjoy being in the sun and getting fresh air. So most of my workouts are calisthenics based during that time. I think sometimes due to this age of information where everyone has an opinion, it can be hard to sift through what is useful…

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