Yin yoga class sequence

A side-bending sequence targeting the liver & gallbladder meridians, perfect for the energy of Spring - plant intentional seeds, grow and adapt through your practice. Learn more about our yin yoga teacher trainings to sequence your own meridian inspired classes! www.eva.yoga

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Work with the heart & fire element in this slow, still yin yoga sequence of mindful stretches. A great practice for balancing the Summer heat.

60 minute yin yoga sequence to celebrate the new moon energy and set intentions!

Yin yoga poses/asanas

Try this Yin Yang Yoga sequence to burn calories and find deep relaxation in just one 15-minute session 🧘‍♂️

My favorite way to drop into relaxed energy is with yin or restorative yoga. Try this free, printable yin yoga sequence for deep relaxation.

Click on the image to grab your FREE printable PDF for this gentle yin yoga sequence, perfect for creating deep relaxation #yoga #yinyoga #freeyoga

To plan a yoga class, you set a goal of where you want your students to arrive (point B) and figure out what needs to happen for them to get there from their current state (point A).

Yin yoga sequence to release sadness and grief. Includes a yin yoga practice for beginners and advanced. PDF Download with stick figures.