Yoga and mindfulness

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

Always a good reminder! image credit

Self-care is the way you show love and appreciation for yourself. It encompasses the whole self—mind, body, and soul. Your daily self-care routine should take care of and celebrate each

Meditation Print, Wall Decor, Modern Art, Eco Art, A4, A5, Home Print, Greenegoart, Spiritual, Wellness, Mental Health, Yoga, Mindfulness, - Etsy Denmark - #yoga #posturecorrection #meditation #gymbody #glowup #glowupchallenge #gymlife #weightlose

Are you considering doing yoga? or maybe you are eye rolling me because you are tired of hearing about yoga. Either way you’re here for some reason haha, you must be curious about the benefit…

Download this Free Photo about Person practicing yoga meditation outdoors in nature, and discover more than 60 Million Professional Stock Photos on Freepik

Yoga is more than just an exercise; it’s a way of life. Whether you’re a beginner or have been practicing for many years, these ten inspiring quotes will motivate and inspire you to deepen your practice and experience the profound benefits of yoga.

Image uploaded by Ana Beatriz Andrade. Find images and videos about arte, yoga and fotografia on We Heart It - the app to get lost in what you love.

Wondering how to get started with mindfulness? You don't have to be a yoga fanatic or attend a spiritual retreat to reap the benefits of practicing mindfulness. All you need is yourself and a little bit of curiosity. We've broken down what you need to know about getting started with some simple mindfulness exercises you can easily tailor to your day-to-day and cultivate more balance in your life.