Yoga for all

How do yoga lies and yoga myths perpetuate throughout the yoga world? Check out these 5 lies that your yoga teacher tells you and what to believe instead.

Lilla Rogers on Instagram: “Everyone Can do yoga. By Katie Vernon #Illustration #Yoga #YogaIllustration #womendoingyoga @katievernonart”

We all love the idea of yoga but one class a week doesn't really cut it. Read on to find out how to make yoga a daily habit with these 5 tips that work.

Sadhana. The Sanskrit word itself has many translations, but in its simplest definition it means a personal daily practice. For me, it means doing something every day that connects me to my wholeness and moves me beyond my thinking mind. My daily practice provides a moment of suspension, a sacred pause of stillness so I may simply be instead of do, so that

Looking to get with yoga fitness? Check out these 15 yoga tips and yoga for beginners ideas that will help you to deepen your practice and get a great yoga workout every time you hit the mat!

Here are our top yoga accounts to follow during the quarantine during social distancing guidelines and stay at home orders.