Yoga for cold and cough

Namaste Yogis! Here's a gentle yoga flow for when you're sick with a cold, flu or headache. The most important thing you can do when you're sick is to drink LOTS of water and rest. This gentle flow focuses on two things: encouraging healthy circulation and lymphatic drainage; and feel-good stretches to relieve any muscle stiffness. Happy flowing!

Wondering whether you have a cold or something more serious? Here are symptoms to watch for, plus a guide to what the color of your mucus means. Before the COVID-19 pandemic, waking up with a runny nose, congestion, sneezing, body aches, sore throat, cough, and maybe a mild fever meant you likely had a cold. Rest, hydration, and over-the-counter decongestants were probably all you needed to ride out your illness.

Congestion and soreness symptoms due to sickness are no fun. Next time you catch a bug, try these four simple yoga poses for some comfort and hopefully a little relief.

Here are foods that can help you prevent and recover from cough and colds: ginger, garlic, raw honey, turmeric, lemon, pineapple, pomegranate juice, hot tea, broth or soups, and spicy foods

"Find relief with these 10 natural home remedies for cold and cough. Learn safe, effective solutions to soothe symptoms and boost recovery using household ingredients."

easy Home Remedy for Flu | Best Natural Home Remedies for Cold and Flu

Tianyu Zhang ,BM , MPH, L.Ac, R.Ac ; practicing tcm 37 ys on Instagram: "Are you always catching a cold during #autumn season? Try this exercise #kathyhealthytips #kathyhealthtips #coldandfluseason #cold #sneezing #sick #cough #flu #fluseason #chinesemedicine #fyp #coughing #autumnseason"

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It’s flu and cold season, but have no fear! These 8 Ayurvedic home remedies for flu and cold season will help you avoid (or get over) sickness.

36K views · 2.2K likes | DrDimple, Ayurveda & Gut Health Coach on Instagram: "Three mistakes to avoid when you have a cough. Number one is having dairy products or giving your children dairy products when they have cough. Now milk, yogurt, buttermilk, paneer, cheese, curd any dairy product creates more mucus in the body, which then aggravates the cough symptoms. Go on a plantbased diet for at least five to ten days and see the results. You need to have foods that are light, easy to…

Belly Fat Detox

Wondering how to get rid of dry cough? Effective dry cough remedies range from honey to steam to natural herbs. Here's how to breathe easy.

Are you suffering from a cough? Make sure to go to bed early, drink warming beverages and eat warming food. Rub point Lung 5 尺澤 "Cubit Marsh". Find this point located at the crease of the elbow up to 1 cun (1 finger width) lateral to the biceps tendon in the depression. The point is often just lateral to the tendon, in the hollow formed when the arm is flexed at right angles. Press and rotate counterclockwise for acute cough and clockwise for chronic cough. Do this for 3 min on both arms.

Kadha | Best remedy to treat Cold, cough and flu is an easy recipe and provides instant relief for many ailments.

1.4M views · 42K likes | Tianyu Zhang ,BM , MPH, L.Ac, R.Ac ; practicing tcm 37 ys on Instagram: "Do you have a lingering #cough right now? Try these exercises based on #traditionalchinesemedicine #tcm #chinesemedicine #kathyhealthtips #kathyhealthtips #coughing #wintercold #sorethroatremedy #sorethroatrelief #coughing #lingeringcough"

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