Yoga for kids

Three ways to get your kids off the couch this summer.

Try some under-10-minute breathing exercises to ease your mood immediately. Breathing isn’t the only exercise you can do to reset your spirits. Here are some tips for practicing mindfulness all day long, with advice based specifically on who you’re around. And likewise, you can’t perform at your best during your work hours when it’s clogging up your attention at all hours of the day. And, if staying out of your inbox takes an unrealistic amount of willpo #MindfulnessControl

These partner yoga poses for kids challenge motor planning, balance, coordination, and offer strengthening options for a small group!

Let’s get started with yoga games. I’m going to show you the Top 10 Yoga Games and we’ll also learn why games are important with kids yoga.

A fun kids yoga routine based on the Sun Salutation. With printable yoga poster, useful for home or school.

Superhero Yoga Lesson Plan for kids | Kids Yoga Stories

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Eka Mai on Instagram: "Join us every Friday 3PM for a Kids Yoga with @nuyogadubai 🧸 Kundalini Kids Yoga provides a non-competitive environment where children are free to express themselves. Children derive enormous benefits from Kundalini yoga. Physically, it enhances their flexibility, strength, coordination, balance and body awareness. In addition, their minds benefit, increasing their concentration and giving them a sense of calmness. Age:5-9y.o. Location: Eka Mai Holistic Yoga…

Kds friendly yoga for healthy generation.