Yoga restorative

Empress Pose is a supported version of Relaxation Pose (Savasana). But you can enjoy its calming and soothing effects any time.

Restorative Shoulder Release Pose eases stiffness in the neck and upper back and generates a feeling of grounded calm.

Of the many restorative poses that offer you space to grow, these five target different regions in the body and are associated with different effects. It is less important to practice all five every day. Rather hold a pose that feels right for you and focus on the creating balance in your breath and body.

Restorative yoga poses for stress relief and alignment #yoga #yogasequence #sunsalutation #surianamaskara #yogaposes #hathayoga #mindfulness #meditation #restorativeyoga #calmingyogaposes #stressrelief #selfcare

Yoga nidra is a powerful tool to improve your sleep quality and teach your body and brain to fall asleep fast. Find out what makes yoga nidra different from other meditation styles and how it works in your brain to offer you the unmatched sleep benefits.

Supta Baddha Konasana (10 mins) Salamba Balasana (10 minutes – 5 mins for each side of face) Salamba Setu Bandha Sarvangasana (5-10mins) Salamba Upavistha Konasana (10 mins)

by Leza Lowitz Supported Pigeon pose is a wonderful way […]