fitness

280 Pins

6mo

Jennifer Perry

This may contain: a woman is sitting on the floor in her living room and doing yoga exercises for herself

0:09

Tips To Lose Belly Fat Fast!

0:30

Women Over 40 You Need To Do Weights

Women Over 40 You Need To Do Weights.

0:16

Belly fat Reduce || Lose Your Belly At Home

This may contain: the woman is doing yoga poses on her stomach and back, with multiple pictures of her legs

0:20

Commencez la Transformation Maintenant!

Atteignez votre objectif facilement 💪 1️⃣ Répondez à un test d'une minute 2️⃣ Obtenez un programme personnalisé 3️⃣ Suivez vos progrès et restez motivé 4️⃣ Voyez des résultats visibles en 4 semaines !😍

0:24

over 40s Let's Go

This may contain: a woman standing in front of a couch with the words menopase ladies walk the weight off 10 minutes

0:39

This may contain: a woman sitting on the floor in front of a poster with her arms up and legs crossed

0:15

ABS workout at home

This may contain: a woman is sitting on the floor with her feet up and one leg in the air

0:13

FUPA Workout

This may contain: a woman is posing for the camera with her hands on her hips and wearing cropped pants

0:27

FUPA Workout.

💚💚Back with another addictive FUPA workout! This time, it is back friendly! Use a chair and do three sets of 15 reps per move.🔥😊 ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Plus small goals will make the time go by much faster. 👉For more follow @healthstack8237 We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it Cc @diaryofafitmommyofficial

0:33

weight loss workout at home

Related searches

This contains: #wellness #gymlife #lowcarb #goals #muscle

0:08

Efficient Fat Burning Exercises

This may contain: the instructions for how to do an exercise

0:07

wow

This may contain: a woman is sitting on a chair and smiling

0:11

Mountain Climbers Workout

Mountain climbers are a hero exercise for a number of reasons: Perform the move as quickly as possible to give your workouts a boost of low-impact cardio. Slowed it down, and you challenge your core stabilization and hip flexion, which is important for proper running form, explains Kellie Williams, NASM-certified personal trainer #abs #workout