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Rehabilitation
12 Pins
·
1y
By
Insahyu Ltd.
Treat Osteoarthritis of the knee with exercise
Simple exercises reduce pain from Osteoarthritis of the knee.
Treat Osteoarthritis of the Knee Naturally
Exercise is the most effective non-drug treatment for osteoarthritis patients. These simple exercises will reduce pain and improve mobility.
5 Steps to Treat Lower Back Pain
This guide will show you how to immediately treat lower back pain when it happens and how to move forward to recovering from the pain.
Exercises for Shoulder Mobility
These 4 exercises will help loosen up your stiff shoulders and relieve your shoulder pain.
Stretches to Relieve Neck Pain
If you have a tight and sore neck and shoulders these stretches will help you loosen up and get relief from neck pain
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For runners and walkers > self massage using foam roller. www.insahyu.com
Foam roller for muscle recovery: self massage calves, hamstrings and quads
Reduce Pain from Osteoarthritis of the Knee
Exercise is the most effective non-drug treatment for osteoarthritis patients. These simple exercises will reduce pain and improve mobility.
Simple exercises to Reduce Osteoarthritis Pain
These simple exercises to reduce knee pain from Osteoarthritis. Treat the pain naturally. How to improve mobility with exercise.
T-Spine Mobility Exercises
Exercises to increase mobility in your T-Spine and reduce upper back and shoulder tightness
Exercises for Stiff Shoulders
These 4 exercises will help loosen up your stiff shoulders and relieve your shoulder pain.
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10 Knee Arthritis Exercises To Reduce Pain And Increase Mobility
10 Knee Arthritis Exercises To Reduce Pain And Increase Mobility
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Exercises for Ankle Mobility
Consistently doing these four ankle mobility exercises will help unlock your ankles and get you moving better in no time.
12 Rehabilitation ideas | rehabilitation, athletic therapist, elbow exercises