Sports Injury

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3y
5 Steps to Treat Lower Back Pain
This guide will show you how to immediately treat lower back pain when it happens and how to move forward to recovering from the pain.
Stretches to Relieve Neck Pain
If you have a tight and sore neck and shoulders these stretches will help you loosen up and get relief from neck pain
insahyu_training_therapy on Instagram: Try this stretch to help Improve your #shoulderflexibility. . What is your favourite upper body stretch? . Want a stretching or rehab…
Stretching exercises for lower body
This lower body stretch routine is will help prevent sports injuries. It is a great basketball stretch, and is perfect for athletes as well as anyone else with a tight lower body. March Madenss: Triple Stretch Routine
Exercises for Shoulder Mobility
These 4 exercises will help loosen up your stiff shoulders and relieve your shoulder pain.
Relieve Shoulder Pain
Increase your shoulder mobility and reduce shoulder pain with these exercises