How To Flush Out Lymph Fluid in a Natural Way
To reduce swelling, might try these simple methods: Elevate the Affected Area: 1. Keep the swollen area raised above heart level to help fluid drain away. 2. Apply Cold Compress: Use an ice pack wrapped in a towel for 15-20 minutes to reduce inflammation and numb the area. 3. Stay Hydrated: Drinking plenty of water can help flush out excess salt and reduce fluid retention. 4. Limit Salt Intake: Reducing salt in your diet can prevent water retention, which contributes to swelling. 5. Gentle Exercise: Light activities like walking can improve circulation and help reduce swelling.
We think you’ll love these