get fit

45 Pins
·
10 Sections
·
1y
This may contain: a woman doing a handstand in front of a white wall with the words, want to improve your backend? try this routine
0:24
improve your backbend through yoga| Yoga teacher Training
Want to improve your backbends & become more flexible? Try this little routine 🫶🏻 All you need is 10 minutes. Remember that consistency is key. Video by: @alicegirardyoga #yoga #flexibility #flexibilityroutine #backbendroutine #backbendpractice #yogabeginner #yogaroutine #yogaflexibility #backbending #video
This may contain: a woman is doing a yoga pose in front of two windows with the words how to bridge kickover tips for beginners
0:12
Bridge kick over